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Coriander and Chicken Curry
Banana and Fig Loaf
Thai Pumpkin Soup
Salmon and Soba Noodle Miso Soup
Special Crispy Chicken
Roseneath Kitchen “Snickers” Slice
Fish and Kumara Taramind Curry
16 wooden skewers
600g of mince (150g raw weight per person)
2 shallots, chopped finely
3 cloves of garlic, chopped finely
1.5 Tbsp rice flour
1 Tbsp fish oil
1 Tbsp sesame oil
1 tsp honey or maple syrup
½ tsp salt
½ tsp pepper
Asian Pork Skewers
Put all ingredients in a large bowl and mix. Leave for 30 minutes. At the same time, place the skewers in a bowl of water and soak.
At the end of the 30 minutes, divide the mince into 16 balls, then shape them into a small oval shape and put them around a skewer. Once completed all 16, dip half of the ball in sesame seeds.
Cook them on the BBQ or under the grill for 3-4 minutes each side (or until cooked through).
Serve with Pea, Cauliflower and Wasbi Mash and Asian Greens with Oyster Sauce and Ginger.
Click to download the PDFs of my favourite training recipes
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BSc [Physiology], BPhty, PGCert [Human Nutrition], Acc.NZTri Coach Level1, ISAK Level 1
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